Exercises that Keep Your Spine Aligned

2017-01-24T10:00:04+00:00January 24th, 2017|Featured, Healthy Habits|

Feeling out of alignment? Here are a few exercises we recommend that can help keep your spine in line. Just like chiropractic care, regular exercise is preventative maintenance for your body, keeping your body aligned and functioning well by supporting the skeletal and nervous system that are your body’s foundation. There are times we can’t make it to the chiropractor, such as when we are traveling, and there are times when we want to keep our spines aligned between visits to our chiropractor. Possibly after a long day slouched in your office chair or in the seat of a car, [...]

Sit Up Straight! Posture Tips to Keep You In Line

2016-12-05T20:07:48+00:00December 5th, 2016|Blog, Featured, Healthy Habits|

Good posture while sitting can be a real challenge for those of us who work desk jobs. When you're sitting 9-5, it is easy to form bad habits that compromise the alignment of your spine and improperly train your muscles. Over time, these bad posture habits can lead to lower back pain, carpal tunnel syndrome, and other painful ailments. Good chiropractic care can help correct these issues, but maintaining the right alignment is just as important after your visit. Are you stuck in a desk all day? Don't worry. We've got your back with these easy tips for good posture while sitting. Set [...]