My Blog2020-07-14T17:08:16+00:00

4 Things to Look for When Choosing a Chiropractor

July 15th, 2020|Categories: Uncategorized|

So, you’ve decided your body needs a serious adjustment and a chiropractor seems to be the best option, but you don’t know where to start? A quick Google search shows tons of chiropractors in the Colorado Springs area. What qualities make a good chiropractor? What prescheduling questions should you ask in your search? Where do you find all this information? Finding the right chiropractic care in Colorado Springs can be challenging. The chiropractor you choose will be your partner in dealing with any lower back pain, adjustments, and more to get back to living your life without pain.  Therefore, one [...]

What Is Cupping Therapy & How Can It Help You

June 14th, 2020|Categories: Neck Pain, Sleep, Sports Injury|

“Life happens.”  Whether you use this phrase to signify your emotions, good or bad; or experiences — sickness, tension, sadness, and everything in between, we can all relate.  If you are sick, stressed, depressed, or experiencing any other effects of life happenings that don’t make you feel like yourself, you could benefit from a cupping therapy treatment!  Cupping has been around for thousands of years, but over the last year it has taken over as one of the top methods for athletes and others to cope with stress, sickness, and tired muscles.  So, what is cupping therapy exactly? What types [...]

Patient Story: Macey Juhl

May 8th, 2018|Categories: About Us, Featured|

Before seeing Dr. Ryan for chiropractic care, I had weak muscle strength in the muscles supporting and stabilizing my knees. In high school, I underwent reconstructive knee surgery following multiple dislocations of both knees. Doctors told me I would never run again and my ability to hike, ski, bike, and walk would be limited. For years I resolved that my knees would never function at a level required for me to participate in the activities I loved. Following an evaluation by Dr. Ryan, he was able to pinpoint the areas I had the most weakness that were contributing to my [...]

Dr. Ryan Engelhardt’s Story

June 30th, 2017|Categories: About Us|

Hi folks I'm Dr. Ryan Engelhardt of Whole Health Chiropractic and we're doing a little video series so that you guys can understand a little bit more about our practice and what we have to offer. Prior to getting into some of the different unique facets about our practice, I thought it was really important that I go over exactly who I am as a person. First and foremost, I am happily married to my lovely wife Kelsey and we have a beautiful daughter, Miss McKinley Grace. We have two great pups Tenzing and Bentley. We are active members of [...]

Exercises that Keep Your Spine Aligned

January 24th, 2017|Categories: Featured, Healthy Habits|

Feeling out of alignment? Here are a few exercises we recommend that can help keep your spine in line. Just like chiropractic care, regular exercise is preventative maintenance for your body, keeping your body aligned and functioning well by supporting the skeletal and nervous system that are your body’s foundation. There are times we can’t make it to the chiropractor, such as when we are traveling, and there are times when we want to keep our spines aligned between visits to our chiropractor. Possibly after a long day slouched in your office chair or in the seat of a car, [...]

Dog tired of sleep apnea? Chiropractic can help.

January 10th, 2017|Categories: Blog, Featured, Sleep|

Sleep apnea is a disorder that affects approximately 15 million Americans (about 1 in every 15 people). The disorder creates shallow breaths or pauses in breathing during sleep. Sufferers don't get enough air gets to the lungs, resulting in poor sleep and health issues. It may also cause the person to snore loudly, waking themselves, and/or their partner up from restful sleep. If you or someone you know (and sleep next to) suffers from sleep apnea, they may use a CPAP. The Continuous Positive Airway Pressure, or CPAP, machine is a treatment for sleep apnea (and other breathing issues) that [...]

Does Chiropractic Help with Carpal Tunnel Syndrome?

December 20th, 2016|Categories: Blog, Featured|

Have you considered chiropractic care for Carpal Tunnel Syndrome? According to the University of Maryland Medical Center studies, researchers found that “chiropractic treatment and conservative medical care are equally effective for people with CTS.” Source: Carpal Tunnel Syndrome ( This is great news for CTS (Carpal Tunnel Syndrome) suffers looking for a drug-free and/or a non-invasive treatment option. Some people have ill effects to typical drug remedies prescribed for pain and swelling/inflammation associated with CTS- anything from Ibuprofen and aspirin to corticosteroids. After weeks of using a wrist brace, some people believe the only remedy is surgery, but there is [...]

Sit Up Straight! Posture Tips to Keep You In Line

December 5th, 2016|Categories: Blog, Featured, Healthy Habits|

Good posture while sitting can be a real challenge for those of us who work desk jobs. When you're sitting 9-5, it is easy to form bad habits that compromise the alignment of your spine and improperly train your muscles. Over time, these bad posture habits can lead to lower back pain, carpal tunnel syndrome, and other painful ailments. Good chiropractic care can help correct these issues, but maintaining the right alignment is just as important after your visit. Are you stuck in a desk all day? Don't worry. We've got your back with these easy tips for good posture while sitting. Set [...]

3 Things a Chiropractor Should Do Before Touching Your Spine

November 2nd, 2016|Categories: Blog, Featured|Tags: |

What are the requirements for safe chiropractic adjustments? How does the doctor know what adjustments will help you? Many people who would benefit from the services of a chiropractor are reluctant to come in because they wonder if the treatments will be effective and even whether they’ll be safe. They might believe that the pain relief their friends have gotten from licensed chiropractors is merely a placebo effect. If you’ve visited a chiropractor, you know there is no reason to worry. A licensed chiropractor doesn’t just look at your back and start making adjustments. We follow a careful and complete [...]