My Blog2020-07-14T17:08:16+00:00

The Chiropractic Secret to Back Relief in Pregnancy

October 11th, 2016|Categories: Blog, Featured, Pregnancy|

If you’ve ever been pregnant, you know that back pain often comes with the territory. Getting back relief in pregnancy can improve your experience with both pregnancy and delivery. At Whole Health Chiropractic, we know this is true because my wife Kelsey just had a baby! The baby was born a few days ago and we couldn’t be more excited to meet her! Kelsey had a healthy pregnancy, but if you’re pregnant then you know pregnancy always means a lot of changes in the body. As the unborn baby grows, a woman’s body releases a hormone called relaxin, which causes changes in [...]

How to Choose a Chiropractor

June 3rd, 2016|Categories: Blog, Doctors, Featured|

Because chiropractors can vary so greatly in their personalities, treatment options and techniques as well as philosophies, it is important to know what to look for when choosing one. How to choose a chiropractor has much more to do with simply receiving a flyer from a community practitioner and going over there. There are several things to take into consideration, after all, your experience and family’s wellness depends on it. How to Choose a Chiropractor Step 1: Ask Around Who do you know who uses a chiropractor or has? Would they recommend that person? What is the chiropractor’s online reputation? [...]

5 Strategies for Reducing Neck Pain

June 3rd, 2016|Categories: Blog, Featured, Neck Pain|

Neck pain is one of the most common complaints involving pain that people come to the chiropractor to resolve. We wanted to offer some natural solutions to dealing with neck pain to help you strengthen your neck and give you relief between visits. Are you side or stomach sleeper? To reduce neck pain, try to sleep on your back. This position gives you the most support. If you aren’t able to change your sleeping position, make sure you have a pillow designed for the type of sleeper you are. Side sleepers can get more overall structure support by sleeping with [...]

How to reduce the chances of sports injury in youth athletics

June 3rd, 2016|Categories: Blog, Featured, Sports Injury|

Do you have a student who plays sports? Sports injury in youth is a common phenomenon. Teens and youth are more susceptible to injury for a number of reasons. They may not have had enough experience so they aren’t paying attention to injury prevention, they may not be wearing the right type or correctly fitting protection equipment, or they may over do it because they don’t know their limits, and they may even minimize their pain in order to keep playing. Repetitive Training Sports Injury in Youth Sports injury in youth caused by repetitive tasks such as stress fractures, tennis [...]